Essential Oils for Weight Loss Continues to Expand.

Essential oils for weight loss

Americans are at Greater Risk of Being Overweight!

Before we can discuss the growing use of essential oil weight loss programs, we need to appreciate the more fundamental weight loss issues.

If you are a regular American, your risk of being overweight is very high compared to people in other industrialized countries and you have likely seen or heard some version of these bleak statistics.

  • Of 22 industrialized countries, the U.S. has the highest obesity statistics
  • 2/3 of Americans over age 20 are overweight
  • Nearly 1/3 of Americans over age 20 are obese

It is a fact that chronic overweight regularly leads to osteoarthritis, a major cause of disability in adults. Obesity, a disease on its own, is also one of the key contributors to other chronic diseases, including smoking, high blood pressure and high blood cholesterol.

If you acknowledge you are overweight or actually obese, you have likely tried to control your overeating through any number of recommended weight loss programs, pills, powders or some form of exercise. Like most dieters you eventually were overwhelmed physically, emotionally and spiritually when you realized you can’t stay on course and found yourself staring down at the bathroom scales once more, reading a number you hoped you’d never see again.

Why Do So Many People Choose Essential Oil for Weight Loss Support?

No credible supplier would suggest you can correct overeating simply by using essential oils for weight loss. However, there is real evidence that essential oils are a very effective support for anyone wanting the break the chronic cycle of overeating.

From here on, I invite you to delve into how essential oils will help you shed more pounds (or kilograms) and the best ways you can use the right oils most effectively. Begin right here, to ultimately reach and maintain your weight loss goal.

What’s Really at the Root of Your Overeating?

You can begin using the best essential oil for weight loss anytime you want, but before you go down that road, just take a moment pause and consider the cause before the treatment.

There are a variety of potential eating disorders out there, but since we’re talking about the using  weight loss, the actual name of the disorder you are addressing is ‘binge-eating’. If you are binge-eating, you regularly eat too much food (bingeing) and you lack general control over your eating. You also frequently eat fast or eat more food than you actually want to, even when you are not hungry, and you regularly continue consuming food although you are actually full. Sound familiar?

After you binge eat, you probably have feelings of, self-loathing, guilt or shame because of your uncontrolled eating and also the amount of food you ate. You might try to counterbalance this by working out excessively or even purging. And, because of embarrassment you probably hide your bingeing by eating alone to avoid someone discovering your ‘secret’.

Well, this is a good description of the symptoms, but what is the actual source of the food bingeing disorder?

If only it were so easy to pinpoint what causes overeating. Truthfully, the exact cause of eating disorders is not well known. As with other psychological disorders and addictions, there may be a few causes, such as:


Some sufferers may have genetics that increase their risk of developing eating disorders. People with blood relatives who have eating disorders are also likely to be food bingers.


Over-eaters may have psychological issues that contribute to the disorder, including low self-image, perfectionism, compulsive behavior and relationship problems.

Social Pressures

Currently, our society tends to equate being slim with cultural popularity. Ongoing, often subliminal, pressure from what is presented in popular culture fuels the desire to be skinny.

What are the Best Recovery Strategies and Treatment?

People support

Defeating a binge eating disorder on your own, now matter how well intended will be quite challenging. Devise your own people support network. Give yourself the opportunity to talk openly and honestly with family, friends, a group or a an appropriate professional.

Stress reduction

Find new ways to deal with stress and related feelings without turning to food. Try meditating, exercising, other relaxation strategies, and simple repetitive breathing exercises.

Stop dieting

Have you noticed that dieting never works over the long haul? Rigid diets trigger food cravings that lead to overeating. Try eating in moderation. Buy healthy foods that you like and eat until you feel satisfied…not full. Don’t ban any foods….it will just make you want more of them.

Plan three healthy meals daily

It’s important to stick with regular meals, breakfast, lunch and dinner, at fairly regular times. This will take a bit of planning until it becomes more routine. It will help regulate your metabolism.

Don’t let temptation in

Remove all tempting binge foods from your home and work environment. Empty all your favorite unhealthy snack foods from your cupboards and fridge. You will overeat if you have junk foods easily available when you have weak ‘bingey’ moments.

Work out

Exercise helps you drop weight in a healthy way, and alleviates depression, improves general health, and cuts down on stress. The natural mood-elevating from exercise will curb overeating caused by your emotional feelings.

Avoid getting bored

Get up and do something. Distract yourself when you feel like bingeing. Go for a run, telephone someone, read a book, or immerse yourself in a hobby.

Get enough sleep

Being sleepy will cause you to want an energy boost by eating. Plan to get enough sleep at night and even by napping during the day.

Let food cravings pass

There is a difference between physical hunger and emotional hunger. If you had a meal not long ago and you feel hunger that’s not truly from your stomach, give the craving some time to pass.

Keep an eating log

Record what you eat, what time, quantities, and the feelings you had just before, during and after eating. You might observe certain patterns emerge that show a connection between your emotions and your eating behavior.

The Best Essential Oils for Weight Loss

As you honestly make efforts to employ concrete strategies for overcoming your food bingeing, you will welcome the significant natural food suppression, pleasant reactions and additional health benefits that essential oils deliver.

Control of food cravings, reduced fluid retention, detoxification, metabolic improvements, and lowering of emotional and physical stress are only some of the ways essential oils can positively impact weight loss.

Learn how to use essential oils that are good for weight loss and a few ideas for how to use them to support your weight loss strategy.

Bergamot Essential Oil

bergamot essential oil

Bergamot essential oil is a mood enhancer extracted from citrus fruits, antidepressant and helps control bad cholesterol and stress. The natural sedative effect in the oil fights weight loss by smoothing out stress and reducing depressed and anxious feelings which are a precursor to overeating behavior.

Experience has shown it is one of the best essential oil for weight loss programs because it contains high amounts of the polyphenols which promote fat oxidation which reduces the production of blood fat, reduces the absorption of bad cholesterol and increases metabolism. Bergamot also inhibits an enzyme that it helps control blood sugar levels.

Use bergamot essential oil to lose weight like this:

  • Inhale in a cloth to calm and relax.
  • Put a drop in honey or drink with coconut milk for a calming effect.
  • Apply or massage the feet or neck by adding it to the carrier oil like coconut oil.
  • Dilute in a warm bath.

Cinnamon Essential Oil

cinnamon essential oil

Cinnamon essential encourages a feeling of fullness after meals by boosting metabolism and helps to suppress appetite by breaking down sugars into energy instead of storing them as fat.

It works to enhance the effect of all other weight loss essential oils. Cinnamon oil also increases blood circulation, bolsters the immune system, is anti-inflammatory and causes better digestion.

Use cinnamon essential oil for weight loss like this:

  • Add a few drops of oil to honey in warm water soon after waking and shortly before bedtime.
  • Inhale cinnamon essential oil before meals or a couple of drops of oil in drinking water before meals.
  • Drink it before meals or at night to avoid midnight food cravings.

Eucalyptus Essential Oil

eucalyptus essential oil

Eucalyptus essential oil helps wake you up and overcome depressed or negative feelings and behavior that trigger overeating.

Use eucalyptus essential oil like this:

  • Diffuse and inhale eucalyptus vapors by diluting it a diffuser.
  • Massage directly into the stomach or the feet.
  • Add a couple of drops of oil in drinking water

Ginger Essential Oil

ginger essential oil

Ginger essential oil is found to promote a feeling of fullness after meals.  It contains gingerols which reduce disease-causing inflammation and increasing vitamin and mineral absorption.

Ginger essential oil also helps weight loss by improving digestion and addressing problems such as irritable bowel syndrome. Emotionally and spiritually, ginger can induce empowerment, a real plus for over-eaters who suffer from esteem issues.

Use ginger essential oils like this:

  • Add to hot water with lemon and honey instead of having dessert
  • Inhale it with a few drops on a cloth
  • Keep some near you at night to improve sleep

Grapefruit Essential Oil

grapefruit essential oil

Using grapefruit oil for weight loss is known to promote metabolism, reduce appetite, and prevent water retention. It can be taken through drinking or inhalation. Grapefruit essential oil dissolves fat cells, by a process called lipolysis. The d-limonene found in Grapefruit eliminates fatty acids into the bloodstream to be broken down and used by the body for energy in the same way carbohydrates are.

Use grapefruit oils this way:

  • Add a couple of drops of grapefruit essential oil to drinking water and drink first thing in the morning to boost your metabolism, enhance fat loss, flush out toxins, and stimulate weight loss.
  • Add a few drops to a cloth and breath in the vapors. Drink grapefruit with water throughout the day for maximum results.
  • Massage by adding it to a carrier oil like raw organic virgin coconut oil. Leave it on the skin for a few hours. But be careful with sun exposure because citric oils make the skin more sensitive to the sun.
  • Add several drops to a warm bath.

Lemon Essential Oil

lemon essential oils

Lemon essential oils are extracted from the rind of the lemon fruit. It helps weight loss through the elimination of intestinal parasites and digestive ailments, while increasing energy levels and restoring homeostasis to your fat cells. Fat cells in their normal state are used for burning; lemon essential oils stimulate conversion as opposed to storage. Lemon essential oils contain d-limonene, a compound full of minerals and vitamins, mainly vitamin C.

Use lemon essential oils like this:

  • Massage into the cellulite areas helps to eliminate toxins and waste that are stored in the fat cells.
  • Add a couple of drops of lemon essential oil into drinking water before breakfast will have a gentle detoxifying effect on the body.
  • Inhale or diffuse lemon essential oil before meals.

Peppermint Essential Oil

peppermint essential oil

Peppermint essential oil helps with weight loss by through appetite reduction and suppression of food cravings by stimulating the part of the brain that creates emotional relaxation and satisfaction. Peppermint essential oil is more powerful than other oils at stimulating serotonin which encourages a feeling of contentment.

It also has vitamins and minerals such as omega 3 fatty acids, iron, potassium, and magnesium that work together to nourish and stimulate the body and aids weight loss.

Use peppermint oils like this:

  • Inhale peppermint essential oil before meals to reduce the appetite.
  • Add a couple of drops of oil to glass of water to drink before the meals to help reduce appetite.
  • Add a few drops to the bath in the morning to reduce food craving.

These are not all the essential oils used for weight loss. However, they are the most popular and proven. Buy a few sample bottles and begin using them as suggested. You’ll soon discover your favorites and can buy more of those when the samples are all gone.

Essential Oils for Weight Loss…the Best Natural Support for Your Program

You probably understand now, achieving weight loss with essential oils will enhance your personal strategies and tactics for overcoming food bingeing. And you will eventually escape from being overweight or obese. 

A few drops of your favorite essential oils used daily as directed will make your weight loss program a lot easier and more rewarding.

Remember to enjoy and celebrate your hard work and success along the way!

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Wondering how to use the Best ESSENTIAL OILS for WEIGHT LOSS? If you suffer from over-eating you'll want to read this article written especially for you.
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About the author

Jill Holiday

Jill Holiday is publisher of Pure Wild OIls, an e-magazine devoted to articles about the benefits of essential oils and related product reviews.

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