Did you know there is an essential oil for focus and concentration?
Many people do not know about it at all. Essential oils can be the perfect addition to offices, work areas, student dormitories and classrooms in schools and colleges because they help improve memory and focus, reduce stress and also enhance positivity and concentration.
With aromatherapy essential oils for focus concentration, teachers and parents can actually transform children’s memory and concentration. These oils can even be used to encourage positive behavior in special kids and ensure academic success.
Diffusing the best essential oil for focus at home or in traditional classrooms can do wonders in many ways.
Why Use Essential Oils For Focus?
We All Have Pressures
Children and adults both have to deal with different sorts of pressures. While kids have to undergo peer pressure and stressful time of exams, adults have to undergo multitasking, balancing work-life and dealing with workplace issues in order to stay ahead in the game.
In the Digital Universe
Today the Digital Universe might seem to make things easier but the opposite is true. People-adults and kids- are hooked to their Smartphones. How often have you seen individuals lost in their phones, tablets or laptops?
We are all missing out on the beauty of Nature thanks to these devices and they do nothing but overwhelm our senses and add to the stress. They also take away our focus and attention from things that really matter.
Oils for Emotional Turmoil
So, in order to make our lives easier, it is essential to take time off from these devices every now and then. Additionally, we can use Aromatherapy essential oils to help us deal with the emotional turmoil we undergo daily.
Great for Kids Too
Parents can use essential oil blends for kids to enable them to deal with stressful situations in their school life. Many essential oil blends for focus concentration are known to help special kids with Autism, ADD or ADHD improve their quality of life.
How Do Best Essential Oils For Concentration And Study Help Adults And Children?
Essential oils are known to help you develop the ability to control focus of your attention and shift it into an upbeat and positive emotional state at will.
Think about this fact: a particular aroma always transports us to a different place and time. Certain fragrances remind us of special people or places.
All this happens because of the limbic area of our brain. The limbic area is the oldest area of the brain associated with emotions, feelings and memory. It has now been proven by experts through tests and extensive research that this aroma-memory connection can aid in focus and concentration. It can help students retain a lot of information in a short period of time.
Upon diffusing special aromas in a room, it can lead to enhanced concentration and focus at study time. When the same aroma is diffused at another time, the student can recall all that s/he has heard or read earlier.
How To Use Essential Oils For Focus Concentration?
The best way to use essential oils for memory, focus and concentration is to diffuse it in the room. If you are diffusing it in your child’s study room, you must make sure that s/he likes the fragrance of the oil and you can even make the child choose the essential oil for focus.
Also, the essential oil used should not make her/him feel drowsy. Therefore, avoid diffusing essential oils like Chamomile or Lavender which are relaxing oils that induce sleepiness.
Choose Oils for Specific Subjects
You can also choose specific oils for specific subjects- for example, if you diffuse lemon oil while studying history for feeling refreshed and enhancing concentration, use another essential oil for focus concentration like bergamot when studying science and so on. You can then use the same oils respectively when appearing for that exam.
Another important point is to not diffuse the oils continuously. To explain this: when the child is studying history, diffuse lemon oil. But, as soon as s/he takes a break from studying, take the diffuser away and open the windows of the study to let some fresh air in. Then, when the child sits down to study again, diffuse the oils again.
This is very important so that the brain associates the fragrance of the oil with whatever it is s/he is studying. You will also have to use clever ways to enable the child to smell the same oils during exams.
Take Them With You
As you obviously will not be allowed to diffuse the oil in the exam hall, you can either apply a few drops to the child’s clothing or handkerchief. Alternatively, dab a bit of the oils on the pulse points or his/her neck. If possible, let your child keep an inhaler filled with the particular oils to carry to the exam hall.
You can also use essential oils for focus concentration in the form of bath oils. However, this might not be as impactful as diffusing the oils.
Massaging using the chosen essential oil for concentration and focus can promote relaxation. Instead of a full body massage, just dab the oil on the student’s pulse points, temples or under the nostrils. The lingering fragrance of the essential oil will promote relaxation, concentration and focus.
What Essential Oils Are Good For Concentration?
Essential oils all have specific fragrances and each one has special properties. Many aromas are powerful tools in memory and concentration.
Essential oils like Lemon, Bergamot, Peppermint and Rosemary are especially proven to be the best essential oils for focus and concentration.
Bergamot essential oil is known to improve confidence and help specially-abled children become calmer, confident and learn better.
Here are the best essential oils for focus and concentration.
Peppermint oil is adaptogenic -this means that it can regulate excess conditions and create a relaxing or invigorating effect depending on the circumstances.
Peppermint can be considered as the best essential oil for staying alert and focused when prolonged concentration and memory are needed.
A word of caution: Very pure and highly concentrated peppermint essential oil can aggravate GERD or reflux disease. Also, due to its strong cooling action, do not diffuse it in the rooms of kids aged under 2 and half years of age.
Frankincense oil is another top essential oil for helping you inspire creativity and mental alertness and clarity.
In ancient times, Frankincense was burnt to help people during meditation.
The aroma of Frankincense was actually believed to establish a connection between the Earth and Heavens.
Frankincense essential oil has tremendous ability to center your mind and focus your intentions; inhaling its sweet aroma at study time can bring the mind back to a focused and calm state.
Wild orange essential oil is very popular for its sweet, strong smell.
It has uplifting properties that can open the heart, mind and soul.
Other noteworthy essential oils for focus concentration and memory are...
- For aiding good behavior- Ylang Ylang, Grapefruit, Lime and Wild Orange
- Calming down oils for hyperactive kids/ADD/ADHD- Vetiver, Lavender, Bergamot, Roman Chamomile
- Oils to wake up sleepy children-Grapefruit, Lemon, Wild Orange, Peppermint, Lime
- Bath oils for relieving school related or exam related stress- Roman Chamomile, Bergamot, Sweet Marjoram, Geranium, Lemon, Lavender, Clary Sage, Mandarin, Sandalwood, Petitgrain. Use a drop of these oils with carrier oil and disperse them in warm bath water.
Here are some other essential oil blends related to focus concentration and memory...
Best Essential Oil Blends For Focus And Concentration
Focus Support and Pay Attention Formula
- 40 drops Peppermint oil and Lemon oil each (or you can use 80 drops of either of these oils)
- 1-2 drops of Rosemary oil
- Cedarwood oil-20 drops
- Basil oil-1-2 drops
Add above oils using a dropper to an amber colored glass bottle. Shake well and close its cap tightly. Allow the oils to synergize for up to 8 hours before using.
To use: Take a few drops and apply to your child’s dress/shirt cuffs or on a tissue to inhale during exam time. You can also diffuse the blend while they study. This blend instantly makes you alert and gives you much needed focus support.
Afternoon Pick Me Up
- 3 drops each Fennel and Marjoram essential oils
- 4 drops Lemon oil
Diffuse in the study area after lunch to avoid drowsiness.
Homework Time Blend
- 2 drops each Rosemary and Peppermint oils
- 3 drops Orange oil
Diffuse in the child’s room at homework time. It will help them retain their learning better and prevent mistakes.
Exam Stress Bath Blend
Use the following blend in the nightly bath the evening before the exam. Do not tell kids it is for nerves-tell them instead that it is to relax.
- 5 drops each Mandarin and Lavender oils
- 3 drops each Roman Chamomile and Geranium oils
Good Night Sleep Blend
Children that rest well have lower stress and better concentration and focus. Diffuse the following oils in their rooms at night so that they are well rested and do not feel sleepy in class. You can also rub the blend on their neck or back at bedtime.
- 2 drops Lavender oil
- 1 drop Roman Chamomile oil
The powerful connection between memory and aroma is the key principle behind why certain essential oils aid focus and concentration.
There are many top essential oils for focus concentration but the best ones are Lemon and Peppermint oil.
Use these oils in your child’s room when they are studying and also apply a few discrete drops on their clothing or neck during exam time.
You can also massage with the above oil blends to improve focus and concentration in both children and adults.