13 Antiviral Essential Oil Recipes!…All You Need to Know

Essential oils for any antiviral need

Antiviral essential oils are plentiful for those of us who prefer a natural approach to disease over synthetic and chemical ones. When a viral infection strikes, most of us make a beeline for the doctor’s office. However, most conventional medicines are ineffective against viruses.

They usually give temporary relief from the symptoms which then manifest in the form of something else. Take the example of children: on an average, a child is likely to suffer coughs and colds nearly 6 to 8 times in a year.

As a parent, you certainly do not want to overload your child’s body with ineffective drugs which give rise to drug-resistant pathogens.

So today, I am going to talk about the best antiviral essential oils which not only give much-needed relief; they also strengthen the immune system and enable the body to prevent them in the first place.

What Is A Viral Infection?

Antiviral essential oil treatment

Flu is Most Common Virus

There are millions of viruses present in our environment and some of them have not even been identified yet. Most common of all viral infections is the flu or Influenza.

Hundreds of identified and unidentified viruses have been categorized under the broad category of “flu”. Flu causes fever, tiredness, fatigue, stuffy or runny nose, headaches, body aches, memory issues and coughs.

Stomach Flu

Another common viral infection is gastroenteritis also known as the stomach flu or stomach bug. This infection is characterized by diarrhea, nausea, vomiting and fever.


Apart from common cold, flu and gastrointestinal infections, there is the HPV or human papilloma virus that causes cold sores, shingles, warts and verrucas.

Dormant Viruses

Viruses often remain dormant in our bodies and they emerge once the immune system is weakened. Based on the severity of the viral infection, you can use essential oils with antiviral properties to lessen the symptoms.

Severe Flu - See Doctor

However, in case of very severe symptoms, you must visit the doctor as there are select few conventional drugs that do work against viruses.

I will introduce you to several antiviral essential oil recipes and ways to use them for strengthening the body.

How Do Aromatherapy Antiviral Essential Oils Work?

how antiviral essential oils work

A Powerful Option

Antiviral essential oils are a powerful option for treating viral infections. They can be used safely alongside conventional treatments and they considerably speed up the healing time.

No Side Effects

The best part of using essential oils with antiviral properties is that there are practically no side effects. Many essential oils are antiviral, antibacterial, analgesic and anti-inflammatory which help reduce fever, pain and aid in better sleep.


Another advantage of using antiviral essential oils for warts and other viral infections is that they have multiple uses. So, it is very beneficial to keep these oils handy in your home medicine kit.

Best Essential Oils With Antiviral Properties

Following is a list of the best antiviral essential oils:

Garlic Oil

garlic essential oil

Garlic has been used medicinally for thousands of years. Its essential oil contains antiviral, antibacterial, antifungal, antimicrobial and anti-inflammatory properties.

Studies have proven garlic essential oil’s efficacy in fighting many common viruses and bacteria including Bacillus, Streptococcus and Staphylococcus.

Garlic essential oil is readily available everywhere and you can also use the fresh herb or its capsules when suffering from a viral infection of any kind.

oregano essential oil

Many tests have been conducted on this wonderful essential oil having antiviral properties.

In fact; not only does Oregano fight viruses, it also kills bacteria, parasites, fungi and many other disease causing germs.

A Cornell University study has even proven that Oregano herb and its essential oil can fight as many as 30 different types of germs which harm mankind. You can use this herb in cooking and seasoning your food or also go in for oregano tablets.

The essential oil of Oregano is also readily available online and offline. It is one of the few essential oils that may be taken internally. However, in its highly concentrated form, this oil could cause heartburn. So always consult a trained therapist prior to use.

eucalyptus essential oil

Three main antiviral compounds render Eucalyptus oil as one of the best antiviral essential oils: tannic acid, quercetin and hyperoside.

The best part about using Eucalyptus oil for its antiviral properties is its flexibility of use.

You can add it to a steamer and inhale the vapors for instant relief from nasal congestion, cold and coughs.

Also, you can use it as bath oil or for a full body massage provided it is first diluted with suitable carrier oils. Eucalyptus essential oil can also be diffused in the room or applied to the pulse points for its healing antiviral effects.

tea tree essential oil

Another marvelous essential oil with antiviral properties,

Tea tree oil is very useful in relieving warts,

HPV cold sores and headaches caused by upper respiratory issues. You can apply Tea tree oil at its full strength on plantar warts and verrucas to get rid of them overnight.

Tea tree oil can also be used for gargling when suffering from a sore throat. Just add a few drops to warm water and gargle 3 times a day.

juniper essential oil

The reason why Juniper oil has strong antiviral properties is due to the presence of a compound called deoxypodophyllotoxin.

Many studies have been conducted on essential oil and these have proven it to be effective against both Herpes as well as Influenza virus.

You may use Juniper essential oil for its antiviral properties in numerous ways: as a bath oil, diluted in massage oil/lotion for a full body massage to relieve aches and pains and also in a diffuser or a steamer to inhale its medicinal aroma.

lemon essential oils

Of all essential oils having antiviral properties, Lemon oil is the one of the best, because you can also take it internally.

Dilute it with some warm water to drink it as tea or use it as a mouthwash for sore throat.

This effective antiviral essential oil for HPV can even be used safely on cold sores and genital herpes sores.

Many studies have shown that when lemon essential oil is applied to the sores and warts, it prevents them from spreading. Apart from internal and topical use, this antiviral oil can also be diffused.

Other Essential Oils For Viral Infections

  • Manuka
  • Bay Laurel
  • Cinnamon
  • Citronella
  • Clove bud
  • Eucalyptus Radiata
  • Geranium
  • ​Howood
  • Hyssop
  • Melissa
  • Niaouli
  • Palmarosa
  • Ravensara
  • Thyme and Thyme Linalol

Essential Oil Recipes For Viral Infections

antiviral essential oil recipes

My approach to the flu season is always preventive. I like to start using the above oils at the beginning of the season in order to strengthen immunity and ward off disease causing pathogens.

Immunity Boosting Lemon Tea

  • 1-2 drops of food grade lemon essential oil
  • 8 oz hot water
  • Honey to taste

Make this hot tea in a glass or ceramic mug. Drink it several times a day during the flu season. Also add ginger essential oil or grated ginger juice to it.

In summers, you can add lemon essential oil along with a few drops of peppermint essential oil or mint leaves to a glass of cold water for a refreshing beverage.

Flu Fighting Clove Tea

Clove and Lavender oils also have antiviral properties. Here is a simple tea recipe.

  • 1 drop Clove oil
  • 2 drops Lavender oil

Mix the two oils and add them to a cup of hot water. Add a teaspoon of honey. Drink this tea several times a day.

Bath Oil Blend

  • 5 drops Tea tree essential oil
  • 2 drops each Thyme and Lavender essential oils

Run a warm bath. Add the above oils. Soak in it when you are feeling the flu or a cold coming on.

Fever Relieving Massage Blend

antiviral essential oil massage
  • 2 drops Tea tree essential oil
  • 3 drops Eucalyptus essential oil
  • 1 tsp vegetable oil

Massage your whole body with the blend. Go to sleep.

Post-viral Fatigue Blend

A viral infection can lead to muscles soreness, aches and pains as well as memory and concentration issues.

Thankfully, there are many antiviral essential oils to prevent that. Use the following blend for a full body massage:

  • 4 drops each Immortelle and Lavender essential oils
  • 5 Drops Bergamot oil
  • 1 drop Roman Chamomile oil

Mix the above blend with a teaspoon of your favorite carrier oil. Massage the full body with it.

For digestive issues, use the following blend:

Post-viral Digestive Aid

  • 3 drops Cardamom essential oil
  • 2 drops Ginger essential oil
  • 5 drops each Grapefruit and Coriander seed oils

Mix the blend and dilute it with a glass of water. Drink once or twice a day.

Post-viral Headache Blend

essential oil for post viral headache
  • 5 drops each Spearmint and Lavender essential oils
  • Basil linalool -1 drop
  • 4 drops Mandarin oil

Mix the oils. You can use the blend diluted for massaging the temples. Also diffuse it in the room.

Chickenpox/Shingles Blend

Chickenpox is caused by a virus and causes blisters on the body. To prevent itchiness of chicken pox blisters, use this blend

  • 10 drops each of Lavender oil and German Chamomile oil
  • 4 oz. Calamine lotion

Apply the blend to chicken pox lesions to prevent the child from scratching them. You can also add a few drops of Lavender oil with a cup of baking soda to bathwater and soak in it.

Rubella or German Measles Blend

Rubella or German measles are caused by a virus and lead to feverishness or rash on the body. Here is a blend that can be used for sponging down the child.

  • Lavender and Roman Chamomile essential oils 15 drops each
  • 5 drops Tea tree oil
  • 1 pint of warm water

Mix the ingredients. Soak a clean, soft cloth in it and wipe down the child’s body.

Antiviral Room Spray Recipe

spray bottle of antiviral essential oil

Do not use the following blend as bath oil or massage oil. It is very strong. Use it for spraying in the sick person’s room so other family members can protect themselves from the virus.

  • 5 drops Hyssop essential oil
  • 7 drops Cinnamon essential oil
  • 8 drops Oregano essential oil
  • 4 drops Clove essential oil
  • 6 drops Thyme essential oil
  • 10 drops Ravensara essential oil

Use the essential oils in a diffuser or an inhaler. You can also add the oil blend on a tissue.

Antiviral Essential Oil HPV Blend

This is a preventive blend. Use it at the first sign of cold sores outbreak:

  • 1 drop Coriander essential oil
  • 2 drops Melissa and Sandalwood essential oils

Use this blend neat. You can prepare a small batch of the blend and store it in a dark glass bottle. To use, take a few drops on a Q-tip or clean cloth and apply to the sore.

This will reduce the sores and also prevent them from breaking out. Used overtime, the intensity and duration of the cold sores will lessen.

Viral Genital Sores Blend

Women may use the following blend on the outer labia but not inner labia and men may use it on the penile shaft but not the tip of the penis.

  • 5 drops Geranium essential oil
  • 6 drops Lavender essential oil
  • 10 drops German Chamomile essential oil
  • 8 drops Melissa essential oil
  • 2 drops Eucalyptus Radiata essential oil
  • 1 fluid oz Aloe Vera gel
  • Tamanu, Jojoba and Chaulmoogra oils-1 tsp each. If you do not have Tamanu and Chaulmoogra oils, use 2 tsp Jojoba oil.

First: mix the essential oils together in a bottle. Shake the bottle well.

To use, take 10 drops of the blend and mix it with Aloe gel as well as the carrier and plant oils. Apply small amount to the affected area 2-3 times a day.

Verruca & Wart Blend

  • 10 drops Lemon essential oil
  • 5 drops each Cypress and Manuka or Tea tree oils

Mix the essential oils together. To use, dilute the blend in some apple cider vinegar and apply it to the warts. Repeat application until the wart falls off.

Using Antiviral Essential Oils to Diffuse...

If you have a cold, flu or any other types of respiratory viral infection coming on, or even if its already fully underway, you can diffuse any of the antiviral essential oils listed above.

The big advantage is that breathing in the tiny diffused droplets will ensure you are constantly being medicated, internally through your nasal passages, bronchial tubes and lungs.

There are additional side-benefits as well. You'll feel more relaxed and will sleep better...and your airways will be moist and medicated do reduce coughing and sneezing due to dry membranes.

So, get out your favorite essential oil diffuser and use it regularly, when you have a viral infection and also to prevent getting infected in the first place.


Viruses can be extremely debilitating and many people do not recover from these infections. Instead, they tend to slip into a life ridden with fatigue, aches and pains.

Antiviral essential oils are very useful in preventing as well as managing viral infection symptoms.

These oils can be used alongside conventional therapies and also during the pre and post recovery phase to ease symptoms, strengthen immunity and improve overall health.

About the author

Jill Holiday

Jill Holiday is publisher of Pure Wild OIls, an e-magazine devoted to articles about the benefits of essential oils and related product reviews.

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